I just found this and I love it! It’s so true, no matter what you are feeling, happy, or sad, if you just put on some music and dance around your room you will instantly feel better!
If something is getting me down, I know the fastest way to make myself feel good isn’t to turn to a glass of wine or look in the pantry (as we so often do!) but it’s to put on some of my favorite bands and sing and dance along. A bit of The Beatles, U2, Beyonce, or Elton John usually do the trick for me!
Don’t forget to grab a ‘microphone’ and imagine yourself performing at Wembley Stadium.